Thursday, 12 April 2018

Pre-Order Tiny Buddha’s Worry Journal and Receive 3 Free Bonus Gifts

There was a time when worrying was like breathing to me. It’s estimated that we think between 50,000 and 70,000 thoughts per day and we breathe 23,040 breaths. It would likely be accurate for me to say I once panicked as often as I inhaled.

I worried about what people thought of me. I worried that people weren’t thinking of me at all. I worried about what could go wrong. I worried I might have done something wrong. And I worried about being wrong—just by being me.

All this worry was crippling. It’s hard to enjoy anything when you’re there but not because the deepest part of you is tied up in knots, held hostage by your perpetually panicked brain.

I eventually learned that my body and mind were primed for anxiety in my younger years—meaning I lived in a constant state of fight-or-flight mode, always on edge and on the lookout for threats—and that I’d reinforced this sense of dread through persistently negative, irrational thoughts.

I suspect many of us live like this: with a fearful, racing mind and a sense that at any time, the other shoe could drop—and it might be freakishly large enough to crush us. But we don't have to stay under this weight.

Over the years, I’ve learned a lot about relaxing my body, calming my mind, and proactively managing anxiety.

I’ve learned to recognize the thoughts that don’t serve me and to actively shift my perspective before I get swept up in a vortex of fear.

I’ve learned to embrace uncertainty and to trust that I can handle whatever comes at me.

And I’ve learned to accept that I will sometimes experience anxiety, no matter how much I heal or grow, so I don’t fight myself so much when it inevitably happens.

This is what compelled me to create Tiny Buddha’s Worry Journal.

Filled with quotes, prompts, and questions, along with coloring and doodling pages, Tiny Buddha’s Worry Journal provides a number of different activities to help you reframe your worries and minimize anxiety in your daily life. 

If you have a hard time detaching from worrisome thoughts, this could be just what you need to learn to let go and ease your troubled mind. It's amazing how just a few mindful minutes each day can help create major change.

If you pre-order before the June 26th launch date, you’ll receive three free bonus gifts, including:

A series of four meditations on letting go (led by yours truly), each with an EFT tapping session led by Naomi Jansen and an introductory chat with Naomi and her One Mind Live co-founder Stephen Fearnley

An exclusive audio interview with me and Ehren Prudhel, host of the soon-to-be-launched podcast Next Creator Up, focusing on worries related to pursuing a new dream (more specifically, my first feature screenplay)

A series of three vibrant desktop wallpapers featuring adorable Buddhas and calming quotes

All you need to do to claim your bonuses is pre-order your copy from any online vendor and then forward your purchase confirmation email to worryjournal@tinybuddha.com.

Worry is a part of life, but it doesn’t have to control us. It’s possible to breathe a lot easier. These days, I do. I hope this journal helps you do the same.

**Many thanks to the amazingly talented Rose Hwang, who drew the coloring pages, just as she did Tiny Buddha's Gratitude Journal. Love her work!

About Lori Deschene

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest bookTiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

Get in the conversation! Click here to leave a comment on the site.

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Wednesday, 11 April 2018

What You Should Know Before Becoming A Pharmacy Tech

How to Avoid Common Errors When Writing A Dissertation

Writing a dissertation is a crucial step in the journey of your higher education. Your dissertation paper showcases your research skills and your capacity to work independently. You are expected to produce original content that is of value to the academic and scientific community across the world.

Typically, students write dissertations at the end of their undergrad or graduate programs and also at their Ph.D. levels. If you are about to start with yours, here are some of the most common errors you need to watch out for:

Not Choosing the Right Dissertation Topic

Dissertation topics may distress you if:

  • They are not deep enough

Dissertation writing is different than writing essays at the high school or undergrad level. Research questions that are too narrow, shallow or trivial will not allow you to present an in-depth discussion on a topic. This may mean fewer scores for you. Questions that are extremely broad or wide are impossible to answer, too.

The dissertation topic you choose should have a clearly-worded defining question. It should be focused, clear, straightforward, and evaluative.

  • They are boring

Writing a dissertation is a long, tedious process. If you choose a topic that you are not interested in, you won’t feel like doing the research work or writing the paper.

Lack of enthusiasm shown in your writing style will turn off the readers almost immediately.

Marie, a seasoned dissertation help provider in the UK shares, “For a college student, writing is a non-negotiable part of his or her routine. If you want to write your dissertation within the deadline, you’ll undoubtedly have to sit for long uninterrupted sessions for days on end. You can do things like doing research work, putting bibliography together, and formatting the dissertation in shorter spurts of 25-minute sessions with 5-minute breaks but when it comes to doing the writing work, you must have the zeal to go on until you finish a chapter.”

So, choose your topic wisely or you may feel stuck and stressed.

Failure to Make a Good Dissertation Writing Plan

dissertation writing plan

Most scholars are prone to procrastination. This often emerges from the lack of proper planning or the inability to stick to the academic schedule they planned. They only wake up when the submission deadline looms near.

It is crucial that you remain in touch with your mentors as well as the committee members as they’ll be able to keep you on your toes.

Dissertation experts suggest that you should plan your research and writing process well and follow it through. You must also take into account the extra time you may need in case of emergencies.

Lack of Focus and Structure

An excellent dissertation has a tight-knit writing style. Dissertation papers are long and include background and contextual information.

With that, edit out anything that seems non-essential and keep only what is directly relevant to your discussion.

Similarly, try and understand the scope of each chapter you include in your dissertation. Use ample sub-headings to make sure you present your ideas in a clear, logical, and meaningful manner.

Overlooking the Latest Academia Trends

A professional scholar makes sure that he or she follows all the systematic referencing style sheets and ancillary devices present in other dissertations presented earlier. It means that they will include all the chapters diligently, including Acknowledgements and Appendices as expected.

Poor sentence structure, overuse of jargon, and use of colloquial language can quickly erode a researcher’s credibility. Smallest errors in referencing and attribution of the ideas you present can be counted as plagiarism.

There are advanced software tools and apps that can help you rate your paper. But if you are not sure about your language skills, you may look for professional dissertation editing services online.

Pages Out of Order

In the first few pages of your dissertation, you present the title page, table of contents, and lists of abbreviations and illustrations. These pages set the tone of your entire dissertation. Missing pages, incomplete pages, or pages placed in appropriate order can damage your impression as soon as someone reviews your work.

Hence, follow the dissertation template and make sure every page is formatted correctly and appears in the correct position.

Long Abstracts

Most UK schools and universities require you to write a summary or an abstract that is no longer than one page. Make sure that you adhere to the specified guidelines.

You may also want to check that you adhere to the margin and indent specifications, citation style your university prefers, and that page numbering is in order.

Straying from the Proposal

It is not uncommon that as your dissertation progresses, it evolves in a way that you had not envisioned earlier. However, as a research scholar, you need to ensure that your dissertation is still related to what you proposed earlier.

Using words from your proposal throughout your dissertation is one way to establish a connection between the two and avoid objections.

Breaching the Code of Academic Integrity

At the end of your Master’s program or the doctoral-level program, academic oversights can cost you an arm and a leg. Plagiarism, especially, can put all your hard work in jeopardy.

Plagiarism is not only copy-pasting someone else’s work. Picking up ideas without proper citations is risky, too.

Limited Editing and Proofreading

limited editing and proofreading

When it comes to editing dissertations, you have to do more than rectify spelling and grammatical mistakes and correct errors in texts and punctuation. You need to check the coherence of your ideas, flow and consistency of your writing style, proper structuring of your dissertation, and whether the tone of your paper is academic and formal or not.

You also have to check that you have written and formatted your citations correctly. Hence, you might want to take help from a senior, mentor or a professional editor who can guide you on how to improve your dissertation and score top grades.

See Also: How to Start a Proofreading Business At Home

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Tuesday, 10 April 2018

Best Money Management Tips For Students

Entering college isn’t as great as you’re probably thinking. Instead of getting freedom and independence, you get overwhelming assignments, endless hours of reviewing for exams, and tons of data to memorize.

And you know what else?

College isn’t that fun when it comes to expenses. If you don’t know how to set a budget and stick with it, you can end up broke and more stressed out. These things can make it harder for you to focus on your studies.

To make sure you stay on top of your finances, check out these best money management tips for students you can use:

Set a budget

strategize budget

College years are very lean periods in terms of finances. With limited resources, you will have to survive with what you have. To do this effectively, your first priority is to determine and plan the incoming and outgoing funds. Know which expenses are absolutely necessary and which ones you can postpone.

It is going to be a tough choice but you need to be steadfast and prepare an expense chart, which you can diligently follow. This will help you track your money and make you feel more in control of it.

Start saving

Saving is highly essential in the long run. College expenses can be quite arduous but that doesn’t mean you can forget about saving.

Make sure that whatever your monthly budget is, save a portion of it. It will create self-discipline which will be very useful for your future financial planning.

If you are having a hard time saving, you can automate it. There are banks that can help you achieve your target.

See Also: 7 Ways to Save Money while Earning a College Degree

Share an accommodation

Living in a leased apartment as a college student can be quite expensive. As an alternative, you can search for shared accommodation. You can join communities to find out about similar individuals willing to share an accommodation and move in with them.

This can cut down your expense drastically. You can add the money to your savings or direct it to some other expenses.

See Also: How to Maximize Space in A Dorm Room

Utilize college facilities

college library

Since your tuition fee is high, ensure that you use all the free facilities in your school. For example, instead of buying books, check out your school’s library and borrow your required books. Similarly, you can also consider getting e-books.

A lot of colleges have fitness centers for their students, too. If you are conscious of your health, you can start using the one in your school. That way, you won’t have to spend lots of money on gym memberships.

Learn to cook

Why spend for an expensive cup of coffee when you can easily make one at your dorm? Why eat in a fancy restaurant when you can cook your own meal?

Learning how to cook can save you a lot of money. It’s also a great way to learn something new, be creative, and eat healthily.

Even though it requires some planning, the fact that it can save you money should be enough motivation for you to try it out.

Curb travel expenses

Do you really need a two-wheeler or a four-wheeler to travel to college and back?

You must bear in mind that owning a vehicle means an added burden on petrol and maintenance. Traveling by public transport or probably pooling in with a friend will help you achieve huge savings.

Use credit cards sparingly

A lot of students end up getting entangled in huge debts because of not using credit cards properly. Credit cards are a great way to shop and purchase without actually using real money.

To make sure you don’t misuse it, avoid using a card for everything you buy and bring actual money. This will help you keep in check of how much you’re actually spending.

Get a job

Get a part-time job that does not take much of your time and also pays you handsomely. Part-time job ensures that your studies are not hampered and you also get some extra supplementary cash.

Be creative in getting a job. If you are good at writing, use your skills and provide writing services to other students at a competitive rate. This will not only keep your writing skills in shape but also help you earn extra dough by genuinely helping out others.

Soon, by word of mouth, you’ll have more assignments which means more cash inflow!

In order to put all the above points into practice, you need to be motivated. Prepare yourself to be mentally tough to achieve financial freedom. Always remember that there are no rewards without any sacrifice.

Always remember that no war cannot be won without planning and executing the right fighting techniques. Similarly, you will be unable to enjoy financial freedom unless you do not plan and execute these money management tips for students.

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How A Video Wall System Can Help Boost Your Business

The principal aim of any enterprise is to increase sales and that is exactly where a video wall system can help.

A video wall system is a set of screens that act as individual tiles projecting a part of an image to a huge screen. They can be utilized in a variety of settings and they can make your advertising much more effective. They can allow you to effectively engage your specific audience or demographic.

As a result, your sales will increase and so will your profit margins. Your business will definitely grow, too.

If you are interested in adding video walls to your business strategy, then the tips below can help you.

Managing Advertising Content

video wall

Advertisements are dynamic, not static. In other words, they adapt to changes in the economic environment and to consumer demand.

For example, your discount offer would change when your financial situation changes- no matter how swiftly those changes happen.

Advertising displays should reflect these changes as well. In fact, they should do so instantaneously.

However, this instant reflection is impossible with traditional forms of advertising, such as banners and signposts. Fortunately, video walls, because they are electronic and not paper-based, can help you to adapt to changes in the market quickly. Because of that, you’ll be able to communicate your product more effectively to your customers.

Interactive Capabilities

Signs, such as graphics and posters, are static media that can look a little outdated in the modern world of social media. Marketing using screens with touchscreen capabilities would allow you to share additional information with your clients in a more interactive way. Likewise, you can integrate other platforms such as your business’ YouTube channel.

Capturing the Attention of Your Audience

video wall systems

Video walls are big and bold which enable them to make a statement. They will allow your business to create a buzz through word of mouth and to attract customers in a society that is increasingly over-stimulated and desensitized to media images.

Video walls will give you the edge over businesses that rely on conventional methods of advertisement. They will get your business noticed by passing customers, too.

Efficient Use of Financial Resources

Businesses are long-term investments. Similarly, video walls should be part of a long-term strategy. Although they may seem expensive at first, they can actually help you make savings over the lifetime of your business.

Managing Ongoing Situations

Change is constant and this is the only constant thing in life and business. With that, managing change is what matters.

For example, how would you handle breaking news in your community during business hours?

Static displays can’t help you in such situations but video walls can. People can view a story as it happens on your video wall.

When situated properly, your video wall system can also be an important source of community news and updates. The trust this creates will be good for your business.

Another practical use of video walls is in security. Your business could connect your security cameras to your video wall to discourage criminals and to support the work of your security staff.

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No Matter What Life Takes Away, You Still Have Everything You Need

“What wisdom can you find that is greater than kindness?” ~Jean-Jacques Rousseau

On February 21, 2009, I received a phone call that would alter the course of my life. It was my sister, and I could barely make out what she was saying. My mom was in the hospital and had received a diagnosis of terminal pancreatic cancer.

My body absorbed the news before my brain did. Since I had lost my ability to reason, from someplace beyond me I found a way to keep functioning. I asked my sister to put my mom on the phone.

What could I say?

Nothing.

There was nothing to say to comfort her. She was heading into the final unknown of life and I couldn’t do a thing to help her.

As soon as we hung up, I was out the door to the airport.

I hate to fly.

Somehow, I made the trip and two remarkable friends greeted me. I hadn’t seen them in a long time.

It didn’t matter. This was a crisis. What do you do in a crisis? You show up.

They hugged me and we headed to their car. My sad, little carry-on luggage trailed behind me in a precarious zigzag. The ice of the Midwest was testing my luggage’s mettle while the end of everything tested mine.

I was a complete mess. I had to constantly reach within myself to get to the beyondness carrying me through.

This “beyondness,” as I don’t really know how else to describe it, guided me. It was directive but kind. It kept showing me the whole picture.

You need the whole picture if you are going to walk with your mom through the end of her days.

The beyondness told me to ask about my friends. It said that, though my life seemed over in this instant, nothing is permanent. Not life, not grief, not anything.

Make the most of the moments with people you don’t often see, it told me. Ask them what’s on their minds and feel the truths in their hearts. You don’t need to be perfect in how you inquire about them, but do your best, it said.

I did my best. As I sat in the back of the car with the streetlights zipping past, I asked them about their lives. I also expressed my gratitude for the ride to the hospital.

It was what I needed. Somehow the beyondness knew that I needed to turn my attention outward right then. It helped. The beyondness always knows what is in your best interest if you quiet your mind enough to hear it.

I had been to this hospital before. Years ago, my sister had given birth to both of my nieces here. They are Irish twins, so I had visited here on two separate, remarkably happy occasions.

I had never visited it with my stomach locked in a death knell of knots.

As I headed into the entrance, I still had that stupid, mind-of-its-own luggage wreaking having on my extended arm.

I have never hated luggage more.

The beyondness reminded me that hating inanimate objects doesn’t change reality. It said hating animate objects and random people you meet on this journey will only make a bad day worse.

I did not need worse. Learning my mom was dying already had that in spades.

I needed better, so I had to choose kindness again and again. Even when I wanted to scream and yell and cry and scream some more. Forgive my luggage now, throw it across the room later.

Kindness first, meltdown later.

Got it.

Even though I had absolutely no idea what I was doing, I marched with tremendous urgency through the halls of the hospital to find my mom. When I located her room I allowed one small self-pity breath, squared my shoulders, and stepped over the threshold.

I immediately became the default matriarch. I say “default” because I wasn’t even nominated! Honestly, the beyondness took over, and I knew I had to follow its lead.

First things first: Hug my mom as if life depended on it, because it did. Cry, only a little, as I processed her trying to process her imminent death.

After a while, I made sure all the visitors were acknowledged, hugged, and validated. This helped me because many of them understood the depth of the grief that blanketed the hospital room. A hug here, a tissue there, and finally, a plan for me to stay and permission for everyone else to leave.

Here’s the thing about beyondness: It allows you the strength to head straight into the center of terror when almost everyone else has to flee.

Then it was just me and my mom.

I have never talked much about what it was like to be with her on diagnosis night. Mostly because it makes me deeply sad, but also, it has felt too sacred.

Until now, the beyondness told me to get over myself.

We sat side by side and cried.

After some of the tears had subsided, we talked.

We didn’t hold back any punches. I told her that I was going to miss her. Maybe that was the wrong thing to say, but I wanted to be honest.

I wanted her to know that she meant the world to me.

She told me that if I ever needed her when she was gone, to still talk to her and ask her questions. I would know what the answers would be. I had spent my life up until that point learning the lessons she had taught me and learning from her example, I would know what was what.

I would be okay.

You know, that has been the one constant in my life as I navigated her loss. I do ask her questions, and I do know what she would say.

It helps.

As we curled around each other in a ball of despair, denial inevitably found its way to us. Don’t knock it ‘til you try it.

Denial will help you function. It’s different than beyondness because it alters the truth. Beyondness tells it like it is; it’s still kind, but it deals with facts. Denial suspends your grief until you are better able to handle it. It lies to you like crazy. I am grateful to both.

In our little bubble of denial, we discussed ways to prolong her life. There were some palliative options that seemed reasonable. We thought we were looking at months. We weren’t. We were looking at days.

Days.

Yes, from diagnosis to death only seventeen days would pass.

Denial breaks down quickly at this high rate of speed.

All that I had to sustain me was the beyondness. Normally, in a harrowing situation like this, I would turn to my mom.

This was no longer an option for me. This was the test to prepare me for the rest of my life.

I would not fail her.

The beyondness helped me through. It helped me anticipate her needs before she said them. It kept giving me the big picture and reminded me kindness, kindness, kindness first.

Always kindness.

Do not kill the messenger. Embrace the messenger. Do not get snippy with the nurses. Embrace the nurses.

I was so good about this most of the time. There was one particularly awful day and one particularly awful nurse.

I tried kindness. I was so tired that day. So very tired, and I wanted someone, anyone, to make my mom’s pain stop. This particular nurse did not take me seriously. She did not take my mom’s pain seriously.

This was not a good day.

The beyondness forgave me for my angry meltdown. As long as I remembered kindness most of the time, I was doing my job.

The beyondness kept showing me that in time, I was going to heal. I was going to be able to walk around on the planet and actually find reasons to smile.

Nothing lasts. Not life, not grief, not anything.

Be kind.

Through this kindness I connected with some of the hospital staff. Even though my heart had cracked wide open with despair, the beyondness knew lashing out at others would get me nowhere.

Instead, I chose to be kind—both for their benefit and my own.

Despite everything—the fear, the hurt, the sadness—I knew keeping my frayed heart open would come back to me and my mom tenfold. This led to an overall better quality of care for my mother.

I wasn’t winning the day by any stretch, but sometimes I’d win an extra blanket if my mom felt cold. The blanket would arrive promptly, handed over with a smile.

To receive love, we must give love first. The more we give away, the more it comes back to us.

In our time at the hospital, my mom had to move floors and change rooms. I made an effort to get to know our roommates. I say ours because I spent every night my mom was in the hospital with her.

We slept in the same bed. Side by side.

It was the least I could do.

In getting to know our roommates, I learned that often their circumstances were more harrowing than my mother’s.

How is that possible? She at least had loved ones surrounding her. Some of the patients I met had no one.

I bought a young woman battling cervical cancer a gift for her baby. It was a teddy bear.

She slept with it clutched to her chest each night.

She needed that bear more than her baby at home did.

Kindness first. Always the kindness.

This is how you will survive the darkest moments of your life. When all power feels stripped away as life drifts from the dream you had painted in your mind, you can choose to be kind.

Life may take away what you cherish the most, but it cannot take away your power to choose how you face what is lost.

I knew I couldn’t control what was happening to my mother, but I could control how I responded to each situation, each day. This little bit of power was my shining gem of hope in the darkness.

Still, it wasn’t always easy to keep going. Family and friends helped. My husband showing up once denial was completely obliterated helped. Knowing I had two boys at home that loved me as much as I loved my mom helped.

The beyondness said tragedy strips away the unnecessary. What remains is truth. The truth shows you who has your back. Watch and learn.

The truth helped me know when I could rest my weary head, heart, and body. The truth knew who would hold my mom’s hand when I didn’t have the strength left in me to do so.

I had an inkling who my true-heart warrior people were, but like beyondness said, tragedy whittled away the unnecessary. What remained for me was a treasure trove of exceptional people. I thank each and every one of them for their calls, their visits, their kindness, and their love.

Thank you.

In addition to these astounding people, it was the beyondness that helped sustain me. It was the energy that surrounded my mom and me when all was quiet. Its buzzing became so loud I didn’t understand why I was the only one who could hear it.

Yes, I had to walk with my mom through the valley of the shadow of death. But maybe because I did, I was able to walk through the gates of heaven even if only for a little while.

Precious.

All of it precious.

Thank you, Mom.

About Diana DeVaul

Diana DeVaul is a wife, mother, and freelance blogger. She hopes by sharing this story, others facing great loss or change will be comforted knowing wisdom will arise from the ashes. You can learn more about her spiritual journey at spiritualwrites.com or follow her on Facebook at Spiritual Writes.

Get in the conversation! Click here to leave a comment on the site.

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Monday, 9 April 2018

Let Go of Your Ex: 7 Excuses You Need to Stop Making Now

To successfully move on from a broken relationship and let go of your ex, you need to separate yourself emotionally, physically, and psychologically. The best way to do that is to cut off all contact with your ex so that you have time and space to heal. Yet many people try to justify and rationalize their continued contact.

If you are one of those people, here are 7 excuses you need to let go right away.

“I want to be friends.”

ex as friends

Trying to be friends with your ex is a losing strategy most of the time. While there are the exceptional few who can go right from a relationship to friendship, they are the exception rather than the norm.

Even if your breakup was amicable and there is a friendship in the future, you need time to work through your feelings and sift through the ruins of the relationship. Take the time and cut off contact.

“I must have closure.”

A closure is not something you get from another person; it’s something that comes from inside you.

If you want closure, you need to grieve the relationship, integrate the experience into your life, and turn the page. That is how closure happens: on your terms, in your time and without input from anyone else.

“I need to make sense of it.”

No, you don’t.

Like closure, this is another attempt to depend on someone else. Although it’s hard, resist the temptation to ask why and how things happened and just work on accepting your present situation.

“I want to be available for reconciliation.”

This is probably the worse reason of all to stay connected. People wishing for reconciliation tend to dance like puppets on a string when their exes come calling. They lose their grasp on who they are and what they want.

Don’t think about the future even if there’s a chance for reconciliation down the line. Right now, you need to take the time and space to yourself so you can become a stronger person.

“I need to give this stuff back.”

If you have items belonging to your ex, pack it up, ship it off, and be done with it. If you have stuff in his place, figure out if it’s really important and if it is, ask him to ship it to you. Otherwise, forget it and move on.

“I’m just so horny.”

breakup sex

Some people think breakup sex is fun and exciting. The truth, however, is that it can come with confusion and hurt feelings later on.

Even if you have a good time, you’ve only postponed the inevitable. If it’s dead, bury it. Don’t sleep with it.

“We have to talk (due to work, kids, community).”

It’s still possible to maintain communication but reach out or be available only when necessary. Keep your conversations brief and don’t use it as a way to bring up relationship issues.

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