Decision #1: Daily planner or Weekly planner?
If Daily, which one?
If You Like Weekly…
from STARTplanner - News https://startplanner.com/blogs/news/2018-19-planner-comparison
Have you ever found yourself saying, “I have plenty of time, I can work on this later” or, “What I do now doesn’t matter, again I’m young”?
If so, I’m here to say that it does matter, particularly when you’re learning how to stop bad habits.
There’s a saying that I’ve been hearing a lot lately.
“Past performance is indicative of future returns.”
Now, although it’s usually said when discussing a financial institution, I believe that it can be applied to so much more.
Take habits for example.
Once learned, do you know how hard it is to break a habit? Very freaking hard.
It takes a lot of self-discipline and commitment to break a habit and even once it’s broken, constant maintenance is required to keep it broken.
Think about all the habits you learned while you were young. Look back at how you look and behave toward certain ideas. Those habits and behaviors are hard to get rid of because they are built deep within you.
But how exactly do you take them out of your life?
I’ve talked to so many people who, despite their good nature, have told me that they used to believe that they were immortal (figuratively). They used to think that they have all the time in the world.
Now, upon reflection on their lives, they’ve noticed that they’re stuck in a sense of perpetual failure. They have developed tons of self-defeating habits that they can’t seem to shake off even after so many years.
When I was younger, I had several BAD habits that really hurt both my work ethic and outlook on life. After a length of time doing these things, I noticed what they were doing to me- they were contributing to my failures.
My only option was to kick the habit but I had no reasonable idea how.
So, one day, I just quit cold turkey.
I told myself that I just wouldn’t do them anymore and it worked for a while.
A few months later, I found that the desire for them was back and that I longed for the pleasure that they brought again. I’d put a lot of thought into it and I was wondering why this feeling came back.
I realized that I needed something else that would calm me- something that would help clear my mind so that I could stay focused.
Then, I stumbled upon exercise.
I found that the relief I get from it was on par with the relief that the substances brought to me. I kept exercising on a regular basis and soon found that my desires went away. I’d found my substitute.
With the help of sticky notes, I’ve eliminated my unwanted habits and it worked really well for me.
See Also: 16 Essential Tips for Quitting Smoking
After you realize that a habit is unwanted, the next (and possibly the easiest) thing you should do is to figure out how to avoid doing it. This also means that you must find your trigger.
For me, it was the stagnation or the feeling of constant movement but never going anywhere. This coupled with the ever-present mistakes that made it very difficult for me to deal with the stress of life.
It took me a while to realize that.
At first, all I noticed was that I wasn’t on my stuff the way that I needed to be. But like with anything, until I knew what was causing it, there would be no way for me to avoid a similar situation.
This all comes with time though.
Just like how it took a while before I figured out what was hurting me, it will also take a while for you to realize that.
This is what we have to do:
We must reflect and realize what is contributing to our current state. It’s hard but with enough time, it can be done. And if you can’t do it yourself, go to someone who can help you.
This is the hardest thing in the world for us to do, especially by ourselves.
A habit is something that we do on a regular basis. We get so used to them that we no longer view them as a problem. This means that we must reflect and pinpoint the issues. We must look long and hard to find the things that add to our problems.
For me, one of those issues was my substance abuse. I just had to look into myself and see what it was that was causing my current state. It took a very long reflection for me to realize that it was hurting me and how it was holding me back.
This is your life, and you only get so much of it. Since our time on this earth won’t last, we must make the most of it. We must rid ourselves of our unwanted habits as soon as possible. Don’t be the person that looks back and says, “Man, I knew that I needed to do this. I just never did.”
Medicines are necessary to control a condition, prevent complications, and treat health problems. Although helpful, not all medications are free of side effects. Some of them can be life-threatening while others can have a negative effect on how you look.
To help you understand better, here are the most common oral side effects of medications and what you can do about them.
Drugs prescribed for heart diseases, like enalapril and chlorothiazide, can dry up your salivary glands. This can make your mouth excessively dry.
Once that happens, the tissues in your mouth can become irritated and inflamed, which can increase the risk of infection, tooth decay, and gum disease.
Think of it this way:
If there’s less saliva in your mouth, it can cause foods to stick on the surfaces of your teeth, making them difficult to remove. Saliva protects the tooth against tooth decay and gum disease.
See Also: 10 Habits That Can Prevent Heart Disease
Drugs that cause staining and discoloration of the enamel include antibiotics. They are typically used to treat bacterial infections, some forms of acne, and respiratory issues.
Apart from that, consumption of too much fluoride can also lead to enamel discoloration. It can cause chalky white and cream colored patches to develop on your teeth.
Inhalers used for asthma may lead to yeast infection in the mouth called oral candidiasis. It is very important to rinse your mouth every time you use an inhaler to avoid this side effect.
Some medications can alter your sense of taste, which is also known as dysgeusia. It happens frequently to elders who take multiple medications for their ailments. It can also happen to people who are under chemotherapy and taking doxorubicin and chlorpheniramine maleate.
Generally, the change in taste is temporary and goes away when you stop the medication.
Medications, such as oral contraceptives, immunosuppressive medications, and calcium channel blockers can cause gingival overgrowth or gum swelling. Blood pressure and epilepsy medications can also cause the same side effect.
The inflammation around the teeth increases your risk of periodontal disease as it creates a favorable environment for bacteria to grow.
Because you can’t stop taking your medications just because you’re fearful of their oral side effects, you need to do your homework and know the best ways to care for your teeth and gums. See your dentist and ask what you can do to avoid oral problems while you’re taking your medications.
Your dentist will assess your oral health. He may use an interdental brush for complete cleaning before providing the right treatment for your oral problems. Undergo a professional cleaning as that can help remove plaques that your regular toothbrush won’t be able to get rid of.
If there is swelling in your gum tissues or if there’s too much pressure around your teeth, a minor surgery will be required. The surgery is usually done with anesthesia so you won’t feel too much pain during the procedure.
To help control the situation, your dentist can also communicate with your general physician to find out alternative medications that don’t have the same side effects. As much as possible, do not stop taking your medications, swap drugs or change the dose without consulting your doctor.
General dentistry procedures involve the latest dental technology and ensure early and exact identification of any oral health complication, which can affect your overall health. It is always a wise decision to go for a routine dental checkup to prevent future problems.
The post Oral Side Effects of Medications: What You Need to Know appeared first on Dumb Little Man.
If you are entering the mid-years of your life, you’re probably wondering about midlife crisis. After all, it seems pretty common.
Midlife crisis can happen to anyone at anytime. Some people experience it early while others struggle with it in the late stages of their lives.
Now, although common, it doesn’t mean that there’s no way for you to avoid it. Check out the tips below to help you stave off or mitigate a midlife crisis.
A lot of people who are in their mid-life years panic when they start to take inventory of the things they wanted to do but never made time for. They feel that it’s too late to make them happen now.
It really isn’t.
You still have time to write a book, climb a mountain, travel the world or learn to do that thing you always wanted to. It may seem a little tough when those around you are younger. However, if you really want to avoid having a crisis, you need to accept that if you really want to do it, your age shouldn’t stop you.
Priorities change over time and for good reasons. It is okay to let go of some dreams and expectations if they no longer appeal to you. You haven’t sold yourself short if you find saving for retirement is more important to you than buying a Porsche.
Accepting that priorities change is important and healthy. Doing so will keep you grounded as you move into the new phases of your life.
Now is the time to do something.
That doesn’t mean you need to be extravagant or do something really bold. It simply means that once you identify what you want or what you want to do, make a plan and get it done.
Putting things on hold or constantly waiting for things to happen can leave you feeling unfulfilled and more anxious.
A word of caution:
Doing the things you want and getting what you want out of life is important, but it needs to be done responsibly. Seek advice as needed so that your choices are good ones.
We all have regrets. It is nearly impossible to get through life without wishing you had or had not done certain things. Take the time to get over them.
Take whatever rational measures that may help– apologize, reconnect and then let them go. Moving on does not make you a bad person.
If you don’t have a good circle of friends yet, then it’s time to make one.
The worst part of midlife crisis is when people feel like they have no one to turn to.
Friends give you a support system, a sounding board, and the happiness of companionship. Never underestimate the power of friendship.
Never underestimate the power of health and exercise.
There is no need to explain the benefits of exercise to your body but you may not realize how important exercise is to your mind. Regular exercise keeps your mind sharp and helps to alleviate stress.
Depending on your preferred exercise, it can also provide an avenue for new friendships and achievements.
See Also: 19 Ways to Get Motivated to Exercise
The second half of your life doesn’t have to be scary, depressing or full of crisis.
Understanding that life has its ups and downs and being prepared for them is important. If you feel like you are headed down the path toward midlife crisis, take a moment to stop and take stock of what you are feeling and why.
Use the tips above to get you through the process. If you don’t feel like you can get back on the right path, seek the help of a professional counselor.
For some people, a midlife crisis can be very complicated. It is possible that you may need help to get through it –a lot of people do.
Studying is a crucial skill for students but it’s one that’s not explicitly taught in school. Instead, it’s something you have to figure out on your own. It can be a trial-and-error process to find exactly what works for you.
To help you out, here are a few tips on how to study effectively.
Typing on a laptop may be quick but writing out your notes by hand helps you process the information better. Since you can type faster than you write, you can probably jot down almost everything the lecturer is saying.
Writing forces you to choose only the important information. If you take written notes in your class, you’re actually getting a bit of a head start on studying. The same goes if you’re taking notes from a class reading.
Put away your laptop and take out your old spiral-bound notebook. Laptops can be distracting whether you’re in a classroom or inside your dorm. It can tempt you into logging into your social media accounts and checking out your friends’ profiles.
You may think you’re a master at cramming but you’re retaining a lot less than you think. Cramming is only good for remembering information short-term which you can lose quickly.
This means that if you have to recall the same information for a homework or test, it’s unlikely you’ll remember much of it.
Cramming also usually means giving up sleep so that you can study. This can have a negative impact on your health and memory. You may think you’re doing yourself a favor by choosing to study instead of sleep, but sleep is something that’s necessary for remembering things.
So, pick the right time to study and know when your mind is clearest. Take distractions into consideration, too. If you know you have a chunk of time before your roommate gets back from class and you’re alone, that’s probably a good time for studying.
Testing yourself throughout your studying process can make information stick better. This method also makes it really clear what information you have to work on before the actual test comes.
If you’re studying solo, try making flashcards. You can also have friends test you out.
These days we pride ourselves on being able to multitask. Studying while checking texts and social media is pretty common.
However, distractions can definitely hinder your ability to recall information. Studying with no interruptions is the only way to ensure you’re retaining all the information you need.
And that’s not limited to your phone. Having access to the Internet when studying can also be distracting.
As a solution, you can install website blockers. This way, you won’t be tempted to open your social media accounts while you are preparing for an exam.
If your dorm is too noisy, try the library or a study room on campus. If you learn best alone, don’t invite friends to study with you. Make sure you’re setting up an environment that allows you to focus completely on your work.
It’s a lot easier to study like a pro than you might think. Try these methods and make yourself the best student you can be.
The post How to Study Effectively: 4 Ways To Study Like An Ivy League Student appeared first on Dumb Little Man.
It’s been a long journey for me to realize what life is about and how to be happy.
After surviving a physically and emotionally abusive stepfather, I became a rebellious teenager. I took things to the extreme. I was deeply involved in drugs and the wrong group of friends.
As a result, it took me 6 years to graduate from college. I was arrested more times than I can count and spent time in drug rehab.
Eventually, I managed to graduate. After that, I studied law and passed the bar.
Now, I own two businesses. I am an advocate of ultra-running, a healthy lifestyle, and inspiring others.
So, how did I turn myself around?
The answer is in these 12 important life lessons.
If it wasn’t for the 2nd, 3rd, or even 4th chances that I have received from others, I would not be where I am today. Sometimes, it takes a few times to catch on so don’t deny others when they ask for a second chance.
Although some disagree with this lesson, I find it is always soothing to both parties. If someone is blaming you for something, tell them you’re sorry. That’s all they usually want to hear.
Even if it’s not your fault, you’ll be making the other person feel better when you apologize right away. This can make the world a lot better.
See Also: 5 Ways to Say Sorry
Be grateful for who you are and what you have. Realize how lucky you are and enjoy everything and everyone in your life.
The world isn’t black and white and easily labeled. Keep an open mind to expand your experiences and enhance your life. Always be open to change because it’s the key to self-improvement.
This is easier said than done.
If you’re scared to do something or think you won’t be good at it, it’s a sure sign you should be doing it. I learned this with public speaking, quitting my corporate job, and following my heart.
Getting out of your comfort zone is the only way to receive new experiences and reach fulfillment.
If you looked at where I was when I was 17, you could never predict how “well” I would turn out. I was labeled a low-life loser and my life didn’t seem to be getting any better.
However, it slowly started to turn around when I looked inside myself and asked what I wanted and believed I could do.
Don’t make any excuses for why things aren’t working out for you or why you aren’t where you want to be. You are the only person who is in charge of your life.
Don’t waste a moment blaming others as that’s just a waste of time. If you want to change your life, it’s up to you and no one else.
We are on this earth for a very short time so enjoy it. Laugh and smile as much as possible. It’s the best feeling in the world.
Personally, I wish I could feel uncontrollable laughter constantly. When I’m in that state, nothing else matters.
I can’t stress this enough.
Only people who want the best for you should be in your “group”. If someone is not enhancing your life, drop them immediately. It doesn’t matter if you have known them for 20 years. If they are not bringing you up, they are dragging you down.
Get them out of your life and watch how far you rise. You are better off alone than with a negative person.
If you don’t believe in who you are and what you’re capable of, no one else will. Know that you are exactly where you are supposed to be in life. Learn from the situation and know that there is a plan for you and you can do anything you wish. Don’t ever let anyone else tell you otherwise.
There is so much positive energy in the morning. It consumes me and sets the tone for the day. It’s crazy how I can get so much done before noon.
Don’t forget to make your bed, too. It’s a great feeling to slip into a nicely made bed after a tiring day at work.
We all have a choice in how we treat others. That choice should always be to remain calm in all situation. Be love and kind and watch your world transform.